This is one of the classic books on the subject. It has been recommended by psychiatrists and psychologists for years. The books has been updated several times with the latest and greatest methods of helping you cope with the illness. It us must-read for anyone who struggles with the illness.
It is far too easy for negative emotions to keep us down and feeling sad and lonely. This book includes great methods for helping you deal with the illness.
You’ll learn a range of proven methods to tackle the illness:
- Relaxation and breathing techniques
- Challenging negative self-talk and mistaken beliefs
- Imagery and real-life desensitization
- Skills for preventing and coping with panic attacks